Midlife Compass
MENOPAUSE & PERI-MENOPAUSE SUPPORT
Midlife Compass
MENOPAUSE
&
PERI-MENOPAUSE
Welcome to Midlife Comapss
A Holistic Approach to Perimenopause and Menopause
For many women, midlife is a complex time. Perimenopause and menopause are significant stages, but they’re rarely the only things happening in our lives. Hormonal changes are just one piece of the puzzle, and during this time, life often feels like a whirlwind of changes, both internal and external. As someone who has worked with women in midlife for nearly 20 years as a coach and counsellor, I thought I understood the challenges—but it wasn’t until I reached this stage myself that I truly grasped the depth of what women experience during this time. In fact, at first, I was blown away by the changes in my body and mind.
What I quickly learned is that while the hormonal shifts are a big part of it, there’s much more than just hormonal ups and downs.
We are living in a time of revolutionary change, with growing awareness and scientific research about how the body and brain transform during midlife. This knowledge, while empowering, can sometimes feel overwhelming, especially when paired with life stresses that are common at this stage. It’s easy to get lost in the fog.
For me, the turning point was acknowledging the overwhelm, seeking support, and focusing on the areas of my life that I could change right away for immediate relief. This clarity allowed me to embrace the emerging scientific research and insights into midlife health—something I’m passionate about. I’ve since taken two specialized training courses in perimenopause and menopause and am currently enrolled in a six-month program for natural women’s health, as well as adding specific nutritional research to my training.
When you work with me in the Midlife Compass program, we’ll focus not on the big, overwhelming picture but on the immediate, actionable changes that can help you feel more balanced, empowered, and in control. I’m here to guide you through this time of transition, and help you to connect with what matters most. Helping you make small, powerful tweaks can catalyse so much change and bring you back to your best self. My goal is for you to feel equipped with the knowledge and tools to navigate this journey with confidence and clarity.
The name came from reflection on what happens, what it feels like, and what can help. Firstly, menopause often hits like a lightning bolt, sudden and intense, no matter how prepared you think you are. It shakes things up in ways you don’t expect. But also, “lightening” represents my commitment to lightening your load.
With the right support, small adjustments, and tools that are uniquely tailored to you, menopause doesn’t have to be as overwhelming as it seems. Tiny tweaks add up over time, transforming your experience and helping you navigate this phase with greater ease and confidence.
Lightening Menopause
is group or individual Coaching where we hold space for you. Whether your mind is racing, your emotions feel out of control, or your body is unrecognizable, this program offers understanding and strategies to get through and, even better, to thrive. Most importantly, it is an unconditional place of empathy. Like I said, often women in perimenopause and menopause find it hard to understand themself, and that makes it almost impossible to feel understood. And just having a space where you can show up exactly as you are can be enormous in lightening the load.
This is about more than managing symptoms. It’s about helping you connect deeply with yourself, prioritize what truly matters, and emerge on the other side feeling stronger, clearer, and more aligned with your life’s goals.
Sometimes its so much easier to go through life's challenges when there is someone who truly has your back
My Menopause Story
Menopause often comes at the most inconvenient time and for many women it creates havoc in an already full life. No matter how prepared you think you are, it can shake things up in ways you don’t expect. Although I thought I was prepared, I became increasingly aware of the impact that the hormonal (and brain) changes were having on my ability to function in a stressful job. This was really concerning as, at the time I felt that I had no option but to just 'get on with it and get through it'. When I received the right support, my experience changed beyond recognition (in a good way) and I committed to lightening the load for others in any way that I can. (And when I say others - I don't just mean women. I really think that enhancing life experience through midlife changes is for the benefit of everyone involved!)
With the right support, small adjustments, and tools that are uniquely tailored to you, menopause doesn’t have to be as overwhelming as it seems, and it can mean that areas of life that seem hard to manage can become manageable again. Tiny tweaks add up over time, transforming your experience and helping you navigate this phase with greater ease and confidence.
I provide individual & group Coaching where we hold space for you. Whether your mind is racing, your emotions feel out of control, or your body is unrecognizable, this program offers understanding and strategies to get through and, even better, to thrive.
Most importantly, it is an unconditional place of empathy. Like I said, often women in perimenopause and menopause find it hard to understand themselves, and that makes it almost impossible to feel understood. Just having a space where you can show up exactly as you are can be enormous in lightening the load. As well as giving you clarity to communicate to others around you so that you get truly supported in all areas of your life, not just during your time with me.
This is about more than managing symptoms. It’s about helping you connect deeply with yourself, prioritize what truly matters, and emerge on the other side feeling stronger, clearer, and more aligned with your life’s goals. Sometimes its so much easier to go through life's challenges when there is someone who truly has your back.
Achieve Emotional Stability and Mental Clarity
Perimenopause and menopause can cause emotional ups and downs, but by balancing your nervous system, you can regain emotional stability, reduce anxiety, and improve focus, helping you feel more in control.
Feel Physically Strong and Comfortable in Your Body
Menopause brings physical changes like joint pain and reduced energy. With personalized yoga to release tension and improve strength, alongside simple regular movement routines, you can feel stronger, more comfortable, and empowered in your body.
Reconnect to your own needs and Reclaim Your Purpose
Menopause is a time of transformation that can leave you feeling disconnected from your purpose, and often comes at a time where others' needs have been front and centre for a while. Through Coaching towards reconnection, you can rediscover your passions and clarify your direction for this next chapter of your life.
Achieve Emotional Stability and Mental Clarity
Perimenopause and menopause can cause emotional ups and downs, but by balancing your nervous system, you can regain emotional stability, reduce anxiety, and improve focus, helping you feel more in control.
Feel Physically Strong and Comfortable in Your Body
Menopause brings physical changes like joint pain and reduced energy. With personalized yoga to release tension and improve strength, alongside simple regular movement routines, you can feel stronger, more comfortable, and empowered in your body.
Reconnect to your own needs and Reclaim Your Purpose
Menopause is a time of transformation that can leave you feeling disconnected from your purpose, and often comes at a time where others' needs have been front and centre for a while. Through Coaching towards reconnection, you can rediscover your passions and clarify your direction for this next chapter of your life.
Common Challenges in Perimenopause and Menopause
💟 Overwhelmed by Physical and Emotional Changes
Feeling blindsided by symptoms like fatigue, irritability, and emotional sensitivity is common. To help you take effective action, we offer strategies for balancing your nervous system and managing stress. With the right tools, you’ll feel more in control and less overwhelmed by your symptoms.
💟 Difficulty Breaking Out of ‘Sympathetic Mode’
In menopause, staying in a stressed, fight-or-flight state can lead to cravings, poor sleep, and difficulty making healthy choices. We provide techniques to regulate your nervous system, helping you shift into a calmer, more balanced state so you can sustain healthy lifestyle changes.
💟 Uncertain about the Right Lifestyle and Wellness Choices
With so much conflicting advice on exercise, nutrition, and HRT, it’s easy to feel uncertain. We help you sort through the noise and create a personalized wellness plan based on your unique needs, guiding you to the most effective choices for your body.
💟 Isolation and Lack of Support from Peers or Family
Many women feel isolated when others don’t understand what they’re going through. Our community and one-on-one support provide a space where you can connect with others who share similar experiences, encouraging you to prioritize self-care and take action toward your goals.
💟 Physical Pain and Sensitivity to Movement
If pain, inflammation, or joint sensitivity make movement seem daunting, we offer gentle movement routines designed to reduce discomfort and help you stay active. Whether you’re managing a condition like EDS or simply dealing with menopause-related changes, we’ll help you feel more comfortable and confident in your body.
Ready to Take Control of Your Menopause Journey?
If you're feeling overwhelmed by physical or emotional changes, struggling to find the right lifestyle choices, or simply need support to navigate this transformative stage, we're here to help. Let’s work together to create a plan tailored to your needs, so you can feel stronger, more balanced, and empowered.
Reach out today to schedule a free consultation or learn more about our coaching programs.
Take the first step toward reclaiming your well-being and thriving through perimenopause and menopause.
